If you're in immediate danger, dial 111 and ask for the police.
Quick exit - go to the Stuff.co.nz website(external link)
Find out how to cover your tracks online(external link)
The following resources can assist you in getting help or talking through your situation.
0800 224 733
justice.govt.nz/family/about/
lawsociety.org.nz(external link)
communitylaw.org.nz(external link)
justice.govt.nz/courts/going-to-court/legal-aid/
0800 456 450
areyouok.org.nz(external link)
0508 744 633
2shine.org.nz(external link)
0800 733 843
womensrefuge.org.nz(external link)
0800 742 584
shakti-international.org/shakti-nz/(external link)
0800 044 334
safetotalk.nz(external link)
0800 650 654
victimsinfo.govt.nz(external link)
sexualviolence.victimsinfo.govt.nz(external link)
0800 367 222
cab.org.nz(external link)
familyservices.govt.nz/directory/(external link)
111 in an emergency, or phone 105 or visit your local Police station.